According to the World Health Organization, people worldwide are living longer. However, older age is characterized by many complex health issues, including depression and osteoarthritis. The resulting physical, emotional, and mental health symptoms can compromise your quality of life.
Before that happens, explore these wellness activities for adults in Lehigh Acres, FL. Adding these emotional, physical, and mental wellness habits to your routine can benefit your health and longevity. Discover how to stay active and engaged today!
Improving your physical health can help you stay mobile and independent as you age. It may help slow or prevent the development of age-related conditions. Here are a few healthy aging programs you can enjoy in Lehigh Acres.
According to the Centers for Disease Control and Prevention, each week, seniors should participate in:
Aerobic physical activities encompass cardio. They're continuous and rhythmic, leading to rapid breathing and a faster heartbeat. Examples include:
At least twice a week, improve your strength by lifting weights or working with resistance bands. Try to complete eight to 12 repetitions per exercise (a set). To build muscle, complete two to three sets.
It's normal for seniors to lose muscle mass as they age. This can lead to lower mobility and lost independence. Gaining muscle, on the other hand, can boost your metabolic rate.
Consider exploring your senior living community's fitness program for classes.Working with a professional will ensure you use the proper form. They can help choose activities that target multiple muscle groups.
You can also find balance activities through your senior living community. These activities may help reduce your risk of a trip-and-fall accident.
Try incorporating multi-component physical activities, which involve more than one type of physical activity. Examples include:
Your senior living community may offer different classes, including:
Try exploring different options each month. You may discover new exercises you enjoy, which may motivate you to exercise regularly.
Choosing group activities for seniors can make the experience more fun.You can learn alongside friends. Socializing while working out may boost your mood and physical health.
If you're not interested in an exercise class, try going for a daily walk. Potential health benefits of walking include:
Seniors need seven to nine hours of sleep nightly for optimal function. To improve your sleep hygiene, try:
Instead of using electronics, try reading or journaling. These activities can help you relax. Make sure you have a comfortable, quiet living space.
Meditating before bed may help you fall and stay asleep. Other potential benefits of meditating include:
You can use an app to learn how to meditate. Otherwise, explore your senior living community's wellness program for guided sessions.
Socializing can improve your mood and enjoyment of life. Otherwise, social isolation and loneliness may increase your risk of:
Enjoying activities with other seniors may give you a sense of belonging and purpose in life. Here are a few social activities you can enjoy in Lehigh Acres.
Try connecting with other seniors in your Lehigh Acres community by:
To start, consider exploring your senior living community's events and activities calendar. You can find fun opportunities to connect with other seniors, including:
Consider picking up a new hobby. Learning something new will encourage new neural pathways to form. Stimulating neuroplasticity can improve your cognitive and overall function.
Instead of eating alone, turn it into a social activity. Eating alongside friends can make meals more enjoyable. You can cook a new dish together or swap recipes.
Explore your senior living community's dining program for delicious, chef-prepared meals. You can enjoy a nutritious, balanced dish without the stress of cooking.
Take a little time for yourself by exploring different self-care activities. Self-care can relieve stress and anxiety.Otherwise, chronic stress may increase your risk of:
Consider reading, journaling, or exploring new activities. Reading can stimulate different parts of the brain. It may improve your vocabulary and help you sleep.
Journaling can improve your emotional resilience. You can explore your thoughts and feelings after a long day. Try dedicating 10 minutes a day to writing.
You can explore your senior living community's activities calendar to discover new hobbies, like:
Don't neglect your emotional, physical, or mental health as you age. Instead, pick up these wellness activities for adults. Remember, you can discover more helpful resources and wellness programs through your senior living community.
Look no further than Lehigh Acres Assisted Living. We offer personalized assistance to help you maintain an enjoyable, independent lifestyle.
Discover our Ambassadors Club, customizable senior living options, and engaging activities to enhance your quality of life. Contact us now to schedule your tour.